Fresh & Health

  Beautiful, healthy skin is a reflection of overall well-being. Here are some practical tips to maintain that radiant glow: Hydration is Key : Start from within by staying hydrated. Drink plenty of water to keep your skin moisturized and help flush out toxins. Balanced Diet : A well-rounded diet with fruits, vegetables, lean proteins, and whole grains provides essential nutrients for skin health. Antioxidant-rich foods can combat free radicals that contribute to aging. Sun Protection : Shield your skin from harmful UV rays by using sunscreen with at least SPF 30. Wearing protective clothing and seeking shade during peak sun hours are also crucial. Gentle Cleansing : Avoid harsh soaps that can strip away natural oils. Opt for a mild cleanser suitable for your skin type to cleanse without causing irritation. Moisturize Regularly : Keep your skin hydrated by applying a moisturizer suitable for your skin type. This helps maintain a healthy balance and prevents dryness. Regular Exercis...